Sprouted Oatmeal

I’ve been devouring this incredible sprouted oatmeal lately I thought I’d share. It tastes like warm cookies to me and is oh so nourishing and delicious. We only eat sprouted grains in our household and I mill sprouted whole wheat berries for flour for use in my homemade pizza crust and other baked goods. I don’t typically spend time soaking grains such as oatmeal, so I “cheat” by purchasing it sprouted from To Your Health Sprouted Flour Co.


We only drink raw milk, but I ran out of milk the day before our biweekly deliver and settled for a local, non-homogenized whole milk. Because I cook the milk, I am basically pasteurizing it anyways. Important thing is you use whole milk from pastured cows–the best kind! The type of maple syrup is important; make sure it’s real, pure, organic maple syrup. I purchase mine from Mama Jean’s.

Sprouted Oatmeal

1/2 c Sprouted Oats
1 c Raw Milk
1-3 tsp Real Maple Syrup

Combine all three ingredients in a sauce pan and cook on medium-high heat for approximately five minutes. Throw it in a bowl, allow to cool and enjoy (with pastured eggs and bacon if you’d like as I do)! It’s that simple but so delicious!